Once I heard that Carl’s Jr. had launched the vegan Beyond Meat Burger, I rushed out to get one. The only hiccup… no Carl’s Jr. nearby… I settled my craving for a New Years Day hamburger with the local chain P.Terry’s vegetarian patty- completely worth it. While the patties are vegetarian, they are not vegan (as I learned later). Their recipe consists of; brown rice, cream-simmered crimini mushrooms, black beans, oats, two-kinds of cheese, fresh-cut parsley and a special spice blend.
It had me wondering how many more fast food chains are going to be taking this approach of providing veggie patty options. Burger King offers a Morningstar patty and White Castle has veggie patty sliders. With the exception of Carl’s Jr. rolling out the Beyond Burger and local chains like P.Terrys Burger Stand, the options are few and far between! Many of the vegetarian options at fast food, consisted of fries slathered in cheese sauce.
Beyond Meat touts itself as “the future of protein”. The Beyond Burger consists of 20grams plant protein, no soy/gluten, and no GMOS! They applied to list on NASDAQ at the end of last year which will make them the first vegan company to go public.
With the rise of vegetarians, and big named investors (Bill Gate and Leonardo DiCaprio to name a couple) backing the company, the potential in companies like Beyond Meat is hard to ignore.
Where will you get protein from? That was the one question I heard over and over after going vegan. To be honest, I wasn’t sure how to answer! While I knew there were numerous options available (besides animal products) I wasn’t sure how to incorporate them into my every day diet.
The Dietary Reference Intake suggests 56 grams of protein/day for the average sedentary man and 46 grams of protein/day for the average sedentary woman. Key word: sedentary- think about how much more you need when you’re active! To check your personalized protein needs, use this calculator.
Here are some suggestions for quick protein options to spice up your salad and get the necessary protein!
Austin, Texas is surprisingly progressive when it comes to the selection of vegan/vegetarian restaurants! I have been using the app, “Happy Cow” to locate all of these amazing spots.
I recently visited the incredibly aesthetically pleasing vegan restaurant, The Citizen Eatery (only to get take-out and miss out on the atmosphere). I can confirm, it tastes just as good out of the box. I ordered the Citizen Power Bowl, consisting of quinoa, avocado, marinated kale, chickpeas, almonds, sunflower seeds, red peppers, tomato, and citrus vinaigrette. I couldn’t leave without indulging with some fries, I left with….a whole lotta them – the mixed basket gives you their house style fries, texas tumbleweed and yuca fries. So. good.
Oat Milk has been around for decades in Scandinavia, but has had a slower rise in the United States. Many people are making the switch after reports have surfaced that indicate Almond Milk uses 6x the amount of water in production than Oat Milk.
What is it made of?
Oats and water! Some brands will add canola/rapeseed oil to increase the fat content. Additionally, it must be fortified with vitamins and minerals such as; calcium, potassium and vitamins A, D, B12 and riboflavin. If you’re gluten-free, make sure you get a gluten-free brand as there could be cross contamination in some production facilities.
How does it stack up to almond milk?
Oat milk contains 2x protein and fiber than almond milk, but it also has 2x calories and carbohydrates. Because of all the natural fiber oat milk contains, it is THICK; perfect for adding to coffee or using in baked goods. The buttery-ness of the milk is reminiscent of milk that has been soaking with cereal. A nostalgia moment.
Where to get it?
I been using the Swedish brand Oately at Whole Foods lately and would vouch for it! Their products are 100% free of any Glyphosate, aka Roundup. It’s used to kill weeds in the crops, but we definitely do not want our Oat Milk with a side of Roundup.
Ever heard of “fining“? Neither had I until coming across vegan wine at the grocery store. Embarrassingly enough, I thought to myself “Isn’t wine was already vegan?”
Fining has to do with clarifying the wine. Why do they manually clarify wine instead of leaving it to the wine’s natural process? Because people want that clear, beautiful, dark red that is so admired. The natural murkiness/haziness of a young wine is caused by different tannins, proteins, tartrates and phenolics. Gradually, during the life of the wine, the murkiness would subside, BUT companies want to speed up this process- that’s where fining comes into play.
Why isn’t wine vegan?
Many of the fining agents can be animal-derived.
Blood & bone marrow
Casein – a milk protein
Chitin – fiber from crustacean shells
Egg albumen – from egg whites
Gelatin – protein as a result from boiled animal parts
Isinglass – gelatin from fish bladders
Sounds fishy, no?
When the fining agents are added to the wine, the molecules contributing to the murkiness coagulate around the agent. Wine makers are able to remove the large bits, but it is natural for them not to get everything. Which, in turn, makes wine not vegan.
What to do?
The industry seems to be paying more attention to the demand for vegan wine and alternatives are being used for fining agents. These include;
Some winemakers are even taking steps to let their wines self-stabilize, meaning they do not use additives to alter the appearance. Usually these wines will be labeled with a “not fined or filtered”.
Smaller wine shops and co-ops will have great recommendations on what wines are vegan friendly. I have yet to find a wine with a nutritional label on the back, but there is lobbying taking place to make this change! So TBD on that. Some bigger grocery stores have started advertising on their store labels.
PETA recommends the this website for a comprehensive list. It is perfect when standing in the wine aisle trying to make a decision!
Perfume – we talked about how some perfumes contain castoreum, a beaver secretion. Research your perfume before hand! Many perfumes use synthetic castoreum which is great! This perfume ingredient list was extremely helpful in determining what could be in your perfume based on the key notes.
Nail Polish – buy without guanine, (fish scales)! Ask your salon what brands they carry before your mani/pedi. Companies like Wet n wild and NCLA are both cruelty free options.
Lipstick – beetles may be tinting your favorite lipstick- yikes! Pacifica and Kat Von D are two of my favorite brands that offer vegan lipsticks.
Moisturizing Serums – with many moisturizing serums containing Hyaluronic Acid this was a difficult one. I have suffered for years from skin issues; acne, rosacea, unevenness and redness. Hyaluronic Acid has always improved my skin color and any acnes scars. Youth to the People is a brand that is using 100% Vegan ingredients for their hyaluronic acid. I can’t wait to try this!
Personally, I have found the process of researching vegan products quite daunting. Even with the amount of information out there, there is so much to take in and keep in mind when making mindful decisions shopping. I hope these posts help you as much as they are helping me!
I started my research on this subject at the one and only PETA. Quite honestly, I was shocked at the amount of everyday beauty products that contain some form of an animal product. While I do not plan on clearing out my already purchased shampoos and perfumes, I do plan on using PETA’s list to make more informed choices when shopping for these products. The more you know!
Perfume – contains castoreum. What’s that? Beaver anal secretions used with urine to mark their territories. When the secretion is diluted in alcohol it begins to smell musky and fruity. Fun fact: it is also used to waterproof their fur. Mental Floss had a great write up on the substance: “Beavers are generally no longer hunted for their pelts or castoreum, so to acquire the sticky stuff, beavers must be anesthetized and the castoreum gland milked by a human…Due to the inconvenience and expense of harvesting castoreum from live beavers, the substance is now seldom used…the annual industry consumption is very low—around 300 pounds—whereas the consumption of natural vanillin is over 2.6 million pounds annually. When castoreum is used, it’s far more likely to be in the profitable fragrance industry rather than in the foods we eat”.
Nail Polish – contains guanine or “Pearl Essence” which is a material obtained from fish scales. When used in nail polish and cosmetics it gives a pearly iridescent effect to the product. Alternatives are leguminous plants, synthetic pearl, and aluminum & bronze particles.
Lipstick – contains carminewhich is a red pigment and dye derived from female cochineal insects. It is said that 70,000 beetles must be used to achieve 1 pound of this dye. Beet juice & alkanet root are good alternatives.
Moisturizing Serums – potentially contains Hyaluronic Acid. This is a protein that is found in umbilical cords or around the animal’s joints. Alternatives for you include synthetic hyaluronic acid, plant oils.
Shampoo – contains Keratin which is ground-up hooves, feathers, quills and various hair from animals. Alternatives could be almond oil and soy protein.
Celery juice can solve many chronic and mystery illnesses; which is why people see results drinking 16 oz of celery juice on an empty stomach. Are you convinced? I wasn’t. That is why I am on a 30 day challenge to consume 16 oz of celery juice every morning on an empty stomach.
I am 4 days in and I have to say, it helps tide you over in the morning. I typically wake up at 6 am and try not to eat anything until 8 am. Sometimes I make it and sometimes I cave. By incorporating celery juice around 7 am, I am able to last until 8 am.
While it’s too early to report on any results, I will be back soon to share. For now, here are 5 reasons to take the challenge with me!
Calming inflammation – celery has double digit anti-inflammatory compounds that offer protection against inflammation. Two of these include; polyacetylene and luteolin. Luteolin, a natural flavonoid, is linked to curing “Brain Fog”, inflammation and obesity
Balancing your body’s PH- celery has alkalizing health benefits and scores a -5.2 on the PRAL (Potential Renal Acid Load) scale meaning it is a higher alkaline food. By eating high alkaline foods, you’re helping to prevent your blood from becoming too acidic. If your body is more on the acidic side, you may suffer from symptoms including; acne, brain fog, muscle weakness, bloating, and low energy. The goal is for your body to be balanced and neutral!
Heals the gut- the antioxidants and anti-inflammatory nutrients offer a soothing effect on the digestive tract, (almost like a laxative)
Good for your bones – celery is high in calcium and silicon which assist in making your bones stronger!
Cleanses the blood stream- celery contains a compound called coumarins that reduces blood pressures and purifies the blood
Note: B12 commonly found in animal products needs to be supplemented into a vegan’s diet in another way. Some people find supplements work best or adding a nutritional yeast to their meals. Being B12 deficient can cause some serious problems as well as fatigue! Who wants that?
Vegans Do NOT Eat:
Any processed foods containing dairy products or animal products
Contrary to the title, this does not imply that I am no longer a good girl. It is a gracious nod to what vegans are doing and that is breaking out of “normal” and adhering to something else entirely.
This blog will chronicle my undertaking of a Vegan lifestyle. Currently, I have my toe in the water and am eating as a pescatarian, but I am ready to jump all the way in! To start, I embarrassingly had to google, “What is vegan?” The next few posts chronicle my journey into finding out what I need to do to ditch the fish and swim in a sea of green.
According to The Vegan RD, the hardest thing about sticking to a vegan diet is the motive behind it. They say, “We can (and should) tell people that a vegan diet is a good choice for healthful eating; we just can’t tell them that it’s the only choice. Plant-based diets that include small amounts of animal foods are likely to be as good. But the ethics of veganism? Once you embrace them, there is no alternative way of living and eating. This seems to be especially true for those who embrace an animal rights ethic (3). If you agree that animals are not here for us to use under any circumstances, veganism is really your only option.”
For me too, it’s ethics. In no way do I want to preach. Going vegan is a discovery and everyone has the right to do things how they want to do them! You do you.
Why be Vegan?
Here are some of the major game changers that I discovered…
ANIMALS – 55 million animals are killed per day, go vegan and spare 198 animal lives in ONE year
ENVIRONMENT – lower your carbon footprint
HEALTH & ENERGY – the fruits + vegetables one eats supply you with complex carbs = clean fuel to run on
RESOURCES – 30% of Earth’s land mass and 60% of all Earth’s water is dedicated to raising animals
BEAUTY – alledgely better skin, hair and nails, (we’ll put this to the test!)
TOXIC CHEMICALS – fish contains heavy metals and carcinogens while meat & dairy is fortified with steroids